Meditation

Meditation is about self-understanding, self-acceptance, and self-realization. Immediate benefits are a more calm, relaxed, non-judging, accepting, kind and aware you. Different meditation techniques are explored in a safe, peaceful environment, as taught by the Kripalu Center.  We contemplate topics that help to explore the mind and to build resiliency.  I also plan to explore Thich Nhat Hanh's work and others as appropriate.

Drop-in classes every Monday 5 - 6 pm.   $10 per class.
Chairs provided.
Suggested format:  Centering & tension release through movement
                                            Silent meditation  
                                           Walking meditation 
                                            Explore different meditation techniques and different topics 
​                                            Finishing meditation