Our posture and the way we move has big impact on our overall health. The moving principles covered in class are universal and once we're aware of them, we are able to progress more quickly in our practice, avoid injuries and move freely in our day-to-day life. This information is taken from Donna Farhi's work, Yoga Mind, Body and Spirit.
The principles in summary:
If you are interested to read more, click /uploads/5/4/5/0/54506271/movingprincipleswebsite.doc.