I have been teaching yoga for over twelve years in the community of  Kilworth-Komoka.  A life changing experience with cancer in 2002 prompted me to focus on health.  I have over 400 hours of yoga training and over 400 hours of other disease-preventative and health-empowering training.  The love of learning and sharing the knowledge continue to transform my life.

In my classes, I focus on what the individual needs to bring a state of yoga -- balance, harmony and union.  It is my hope that I can impart some of the knowledge I have to help transform and grow the lives of others. I believe that we can all be healthy, happy and find meaning in our lives.

My credentials are as follows: Tom Myers' Anatomy Trains introduction to Myofascial release; Kripalu Teacher Training (focusing on Meditation and Advanced ​Asanas);  Advanced asanas, Fascial and Psoas release with  Brenda Dowell; workshops at Sivananda in Montreal and the Bahamas; Iyengar-based certification from Sheridan College, Thai Yoga Massage at Intermediate level (Levels 1-4) including Thai Head and Foot Massage; Ayurvedic Nutrition & Cooking and Aromatic Medicine Diploma.